Ever notice

when you feel fear seeping in

there is a caved-in feeling,

a feeling of contraction,

a withdrawing inwardly,

a ‘go crawl down a hole’

feeling,

heated up on the insides fire of fear

in the belly–whoa OMG,

that can cause

temporary thought paralysis,

dim focusing,

spaceyness,

lack of clear headedness,

g foggy consciousness,

monotone voice of shutting down

and putting up barriers.

Temporary relief can

smooth over contraction,

gratitude,

EFT,

ho’oponopono

can reduce these crazy symptoms of fear.

Ultimately,

to allow the fear to pass through

is the quickest and most straight-line focused

really effective way to get fear out of my system…

just let it be there,

acknowledge it and

allow it to move on through

and out….

and what comes in and replaces fear

quickly?

LOVE

oh

yes

Love

and

all is well again,

all is definitely well.

Love and fear are opposites…

let the fear pass through my body

as it seems to have stored up after 44 years

so when it  comes up out of the cells

and body,

I say hi fear,

feel it,

and no it isn’t easy to feel it and allow it

because I contract and become it,

yet I

acknowledge it,

breathe deeply

and watch it pass.

I end this fear rant

with my all-time favorite quote on fear said by some writer in the UK, I believe,

“FEEL THE FEAR AND DO IT ANYWAY!”