A friend mentioned  that his

guts and head were uneasy and

not in agreement with his heart.

Well, the heart rules, I tell you,

go with the heart.

The heart is the core of our essence,

where our intuitive or subconscious self is alive and well

and knows all the answers.

Ask the heart  a question.

Leave it be for spell.

The answer will come in some form

in its own time…a few days or so…

Listen to that.

Listen to that!

The truth of  the heart shall set us free

(but first it might piss us off as a friend often puts it).

What I am feeling deep inside

tells me everything I need to know.

Tune into that feeling,

allow it to rise up to the surface,

let it move through,

and

the results

are amazing.

We have the ability

to lead the lives we want.

Just simply focus.

Desire.

Dream huge!

Feel good

about the envisioning.

Watch everything unfold.

From the house I live in,

to the work I have created for myself,

to the people in my life,

and more,

all occur

because I have brought them

into my existence.

I felt the feeling

of anticipation,

of envisioning,

of eagerness,

of excitement,

I continue to allow

my life to unfold as it will,

co-creating with the Universe.

It is effortless,

really,

as I breathe in love

and allow the unfolding.

I get confused when I

see so many struggling all around me.

Why are their paths so riddled with obstacles?

Why is my path so effortless these days?

Not to say by any stretch that I don’t have

bumps that come up on occasion.

Yet as I focus on the bump,

allowing the feeling around the bump to simmer up

to clarity and then

surrender to it,

more effortlessness happens

and good things abound.

I am grateful as I learn to

surrender deeper and deeper to the

mystery.

Having the flu recently

really quieted my spirit down

and I got to hone in and

listen to the messages

in the dark:

let go of distractions….focus in!

I continue to learn and grow.

Blessings all the way around.

It is quite the mystical and magical journey

we are on.

Have fun, enjoy the ride.

I sure am!

I am finding

that the present

moment is stress-free

when I am fully present to it.

When I surrender all of the past baggage

and the future ruminations and simply

let go and be

in the isness of now,

calmness takes over.

If I take time

to find the now,

allowing myself to

ease into surrendering to this moment of now,

wow,

what a state of pure pleasure and

rapture

for the incredible beauty

of everything all around me.

This surrendering

takes me there.

I highly recommend

going to the

now moment,

now,

is,

the,

present,

moment.

Stillness is your essential nature. What is stillness?

The inner space or awareness in which the words on this page are being perceived and become thoughts. Without that awareness, there would be no perception, no thoughts, no world…

When you become aware of silence, immediately there is that state of inner still alertness. You are present. You have stepped out of thousands of years of collective human conditioning.

Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness.

Excerpted from Eckhart Tolle, Stillness Speaks

Nature truly teaches us to be still, to be present, to listen.

What a quick way to get to the present moment.

For me, sitting on a special rock by the river,

or taking an early morning or after dark walk with my dog,

brings me to that stillness.

A favorite oak tree,

old majestic,

as I walk by,

I stop,

I look up at her beauty like

a grandmother tree staring down at me,

I touch her trunk

and thank her for her presence.

In this  magnificent oak trees’ amazing glory and presence,

I feel more present.

What a gift bestowed upon me in that moment.

What happens is I  get grouned when communioning with nature,

with bird songs, with wind, with river, with trees,

so that when I return to my life, my kids, my work, my home,

I am much more centered

than before I

left.

This makes me a way better parent for starters

and I am much more focused on the projects and goals at hand.

Stillness grounds me,

nature puts me in the now right now,

and life continues to unfold

perfectly and miraculously.

I am grateful for the greatest teacher,

nature,

and the stillness all around me there.

I got the flu this week.

I am not immune

despite continuous pumping of

perfect organic produce and

exquisite supplements of every kind.

I have access to everything as owner of

a health food store and of course,

I take advantage of this fact.

However,

after many sleepless nights with

my three youngest children as

they each went through a bout of

the chicken pox over the past three weeks,

not to mention the stress involved

with expanding and moving my

healthfood store/deli/juice and smoothie bar,

the flu crept in.

I am responsible 100% in fact

for everything I attract into my life.

Why the flu?

To slow down?

To focus in?

To listen to the messages from my physical body?

To have lots of quiet alone time and go within?

To rest?

To take a break from socializing?

The flu has been rampant in my community.

I go to work during the day because I feel good

enough.

I am not my usual upbeat self.

However, I am more attentive and focused

on the task at hand.

And I am listening better with a deepness that is new.

At night, I am hit with a fever and a sore throat.

I get to bed early.

I’ve received massages and chiropractic adjustments.

Friends make me soup,

walk my dog, Carl,

change the oil in my van,

do my dishes,

and shovel the snow for me.

Wow, how grateful I am to have such wonderful

people in my life that love and nurture me.

Super fantastic I’m telling you!

I love my body’s ability to respond to the

virus within me and

I express my gratitude for this.

I cry when I feel weary and ache all over and am sick of being sick,

I release all the negative emotions within me.

I focus on what I want.

I desire wellness and visualize myself being 100% well.

I’m grateful for the opportunity to feel what others feel who

are under the weather.

I tap on my aches and do EFT , I clear the blocked energy

and I eat the most pristine food.

Ho’oponopono continues to be

my favorite way to clean the stuck

known and unknown energy/blocks

within me.

All day long I clean

by saying

I love you,

I’m sorry,

Please forgive me,

Thank you,

and it connects me with the Divine.

The more I clean,

the more I connect with the Divine

and the more I receive inspiration

to take action…

a nudge to call my sister,

a nudge to email a friend,

a nudge to go for a walk,

a nudge to take action on

the current project at hand,

a nudge to drink some tea

with lemon, honey and cayenne.

And I act now,

and I act fast

upon receiving the nudge.

Just allowing the receiving of the nudge

is a skill in and of itself to develop.

And to tune in and act

is a habit to create,

Inspiration from the Divine

never fails me.

Clearing the blocks daily around everything

and even the things I don’t remember

that are stored as memories in my cells

contributes to my physical, emotional,

and spiritual well-being.

Saul Maraney has done something pretty dang

amazing.

He offers a thorough and

clear summarization of Dr. Hew Len’s

perspective on Ho’oponopono

by

clicking here you can check it out. Thanks Saul!

I clear stuck energy and

look forward to this virus leaving my body

and the return of my usual

high powered frequencies

that tap into the Universal Love Energy.

In the meantime,

I am grateful for the tools to clear my stuck energy

that I have in my soul bag of tricks…

I am grateful that I have a body that

speaks to me,

and I’m grateful that I

tune in and listen to it.

With Easter tomorrow

comes a day of rest,

which I look forward to

more than you will ever know.

I love you.

In the sea of now,

love is the light,

all around,

up and down,

everywhere,

in the sea of now,

as I allow myself

to travel deeper and deeper

in the deep sea of now,

inspiration

pops in

to my consciousness

effortlessly.

In this flow,

nothing can go wrong and

everything is right.

And this is precisely

when I become

proactive

in an

effortless,

non struggling,

easy in the flow,

way.

I love you

in

this

present

moment

and

this

one

and

this one….

Love is.

Everything

flows effortlessly

when we are in the flow.

And oh does that feel good.

To be in the flow.

Allow.

Allow.

Allow.

Allow.

Love is,

what is,

all that is.

Release.

Release.

Release.

Receive.

Receive.

Receive.

Embrace.

Embrace.

Embrace.

Love.

Love.

Love.

Effortlessly.

Go for

the

feeling

of effortlessness.

Being in the present moment

is effortless.

Loving is effortless.

Giving is effortless.

Receiving is effortless.

Allowing is effortless.

When it becomes effortless,

we are home.

In the love,

in the now,

in the present,

it is what it is.

Effortless.

We can do this on our own,

for free.

I sometimes get the feeling internet marketers are

so into making the money,

they forget about the message they want to convey,

and I made this claim in an email response to a one time offer.

Am I judging and coming from a place of lack and scarcity?

Maybe.

IM’s want to make money just like everyone else.

That is ok.

I am not denying I have blocks to

clear around abundance and prosperity.

Yet,

I am expressing my frustration

at how much money is asked of us

by the ‘big guys’

to purchase their products or

join up and do their coaching programs.

$2000-5000 plus airfare are the magic numbers

I am talking about.

We have a choice,

it is true.

Yet,

people,

the answers lie within each of us.

If we quiet down,

and come from a place of love,

and align with positive Universal Love Energy,

and clear the blocks within us,

and visualize our desires

as if we already are experiencing them,

and be proactive when the intuitive tug pulls on us to act,

we can live our dreams as well.

Why would the Universe want

us to put out mega bucks to the big

guys when we can clear and clean

our blocks and get results on our own?

Well, if it feels good, do it,

by all means,

pay mega bucks if it feels like the right

thing to do.

I’m not saying otherwise.

The Law Of Attraction has been and is forevermore available for

everyone!

I love you, Dr. Joe Vitale,

you have some of the most credible

information on the internet,

you encourage us to apply it on our own,

and

you share a lot of yourself with all of us.

And all the work you are doing with Dr. Hew Len,

and Ho’oponopono

is incredibly rich stuff

that is so readily accessible to EVERYBODY

even convicts,

and addicts,

and normal everyday people,

and kids…

anyone who is awakening….

and you both encourage us to do it on our own.

Thank you for that.

And many others are sharing vital information

as well,

many wordsmiths are

revealing their own personal experiences

openly.

The latest gift from Oprah and Echart Tolle

is quite amazing as well…a weekly telecast

educating folks on Tolle’s concepts of

living in the present moment, as

captured so eloquently in his book,

The New Earth.

All accessible, all completely free.

What a gift from the Universe to

all of us.!

Thank you, Oprah and

Echart Tolle for sharing your truth

so effortlessly and freely.

Gifts abound.

Gratitude is felt.

Thank you everybody for sharing.

We are a community awakening and opening and ascending.

Folks,

we can do this

on our own within this community.

We can support each-other

and grow and expand

and be proactive,

and live our dreams,

with our growing and expansive Universe

and experience abundance.

We can, we can, we can.

I love you, Joe Vitale,

thank you.

Thank you for

reminding us

we can all live our dreams.

I’m here to be in your face, folks,

to tell you

we all have access to the same

love energy,

we all can heal,

we all can experience

abundance,

we all can support eachother

and we can do it for free,

we

can share information,

stories,

recommend good products,

learn with eachother,

support one another,

grow and expand.

Sleep is vital

to my brain making sense

to me.

I have had little sleep

this week

so now

I feel

etheral

and spacey

close to other worldly

and alien-like.

It is actually a fun state

to be in,

slightly altered,

a bit off.

I do feel grounded

just not very profound

in the creation department.

I do feel aligned

with love.

Old fears resurfaced this week,

things went a little off kilter,

as I found myself getting,

hooked in a conversation with my ex-husband.

I went somewhere with him that

I haven’t allowed myself to go to

for awhile.

Yuck.

I am 100% responsible for

what I bring into my world.

I feel strong about that.

I went to an old place,

and the fear that is still

stored in my body came to

the surface again.

I was unaware that I was

still carrying around that residual blocked

energy.

So, onto more clearing

and cleaning with the various

techniques I resonate with like

Ho’oponopono.

And the results already even

in a sleep deprived state,

are a greater clarity,

and a deeper inner strength

that brings forth a

renewed sense of self love and

self preservation.

With disarray and

revisiting old stuck places

comes healing,

power,

release,

clarity.

How cool.

Removing inner clutter

and even outer clutter

brings a defined sense

of groundedness.

I love the expansive Universe

I am a part of.

I love how we who are awakening

and feeling the love

deeper and deeper,

that constant energy all around us,

that keeps us growing and evolving

and creating the

magical,

mystical,

miraculous

lives

we so

deserve to live.

Even with two kids who have chicken pox

and itch

and can’t sleep

cotton balls full of

tea tree oil,

fevers,

water,

I do EFT on them,

“even though I am all itchy and can’t

sleep, I am a good kid and I like myself”,

and I don’t get much

sleep

and I have low energy today…

still

I will go to the

higher feeling

and maintain

a level of love

that will suffice

for the day…

because love is everywhere

and life is beautiful

even with sleep deprivation

and chicken pox.